I offer ADHD assessments to provide diagnosis as well as referrals and recommendations for treatment. I work with clients providing individualized counseling and couching for ADHD treatment that focuses on managing symptoms, improving coping strategies, use of skills and structure, management of rejection sensitivity dysphoria (RSD), improving relationships/relational functioning, healing from shame or feelings of inadequacy and enhancing overall wellbeing. 

I offer therapy and support for management of addictions and substance use that feels out of control and bleeding into all areas of your life. I aim to work with clients in building tools for managing intense cravings and urges for use. I incorporate evidence based approaches to reduce and abstain from their drug of choice and help individuals make their lives feel more in control and managed. 

I offer therapy for trauma survivors (as well as complex trauma) using evidence-based practices and specialized treatment approaches to help client's process, heal and reclaim their lives following trauma. I work with people in building the tools to address nervous system dysregulation, nightmares, flashbacks, trauma triggers, avoidance, emotional flashbacks, relational functioning and more. 

I offer treatment for those who have had life long battles with depression and bringing back joy into ones life through individualized therapy. I aim to bring back feelings of hope, decrease the self-critic that tears us down and create a life worth living. 

I offer therapy for the treatment of anxiety and anxiety related disorders to help individuals build back up their lives from how much the anxiety has shrunken it. I work with people to address the anxiety symptoms, reduce stress and develop coping mechanisms for a calmer and more balanced life. You will be able to build your toolkit and work in session in addressing avoidance and developing increased tolerance for situations and things that are distressing.